The Smoothest Berry Smoothie Ever

INGREDIENTS:

1 small avocado (or half a big one) (Amazing Avocados!)

1 cup frozen raspberries (Why Should You Eat Raspberries?)

1 cup frozen blueberries

1 very ripe banana (May a Banana a Day Keep the Doctor Away?)

4 dates

1 cup coconut water (add more or less depending how thick you want it to be)

1/2 Tbsp of green powder of your choice (optional)

A pinch of sea salt (brings up the sweetness)

Blend really well, preferably in a high-speed blender.  ENJOY!

DID YOU KNOW that frozen blueberries have antioxidant levels equal to fresh berries, and may be even better in one respect. “The ice crystals that form during freezing disrupt the structure of the plant tissue, making the anthocyanins more available,” according to South Dakota State University graduate Marin Plumb. Anthocyanins are antioxidants compounds that give berries their color. They help eliminate free radicals, which may cause cellular damage and lead to disease.

SOURCE “Undergraduate Researcher Evaluates Frozen Blueberries” South Dakota State University, 7/22/14

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