Why should I eat okra more often?
Okra, however, deserves special attention and there are many reasons why you must include in your diet. It is extremely rich in vitamins, fiber, and folic acid. The nutrients in okra like antioxidants and antifungal elements contribute to improving the overall health and immune defenses.
What is useful okra?
For bone health
Okra contains large amounts of vitamin K, which is directly related to bone health. It protects against osteoporosis and increases bone density. Also regulates blood clotting, preventing the body from thrombosis.
Reduces Cancer Risk
Okra is an anticancer agent. According to research, regular consumption of okra reduces the risk of breast cancer by up to 70%, says Natural News.
Act beneficial in asthma
Okra contains large amounts of antiseptic agents, which help to suppress inflammation in tissues. Asthma attacks are alleviated with regular consumption of okra.
Okra is useful for liver and digestive system
The liver and digestive system are closely related. The liver produces enzymes needed in the digestive tract in the treatment of certain nutrients.
Okra helps to facilitate the work of the liver due to its antioxidant properties. It contributes to the detoxification of the liver. Moreover, it relieves constipation, due to the impressive amounts of fiber.
It is also useful for the eyes
Okra brings the body extremely essential lutein, xanthine, beta-carotene – all essential for eye health. Snack of okra at least 2-3 times per week reduced the risk of cataract and glaucoma.
Protects against diabetes
Since it is low in calories and sugar, but high in fiber, okra is a great helper in the fight and prevention of diabetes.