Which foods can we take on an empty stomach and which not?

Some of the foods we eat on empty stomach can cause heartburn.

Which foods can we take on an empty stomach and which notThe desire to start our day with a healthful breakfast, we often forget that there are foods that despite their valuable qualities, it is not advisable to consume on an empty stomach.

For example, watermelon, honey are those who give a good start to the day. See which foods you should avoid and which can consume on an empty stomach.

It is better to avoid:

Any bakeries and sweets

Especially in the early hours of the day, but definitely not suitable for consumption on an empty stomach. Foods that contain yeast, can irritate the stomach lining and cause flatulence.


In the morning the blood glucose is high. They will contribute to increasing insulin levels, it will overwhelm the pancreas, which had just been “woken up”. If you turn it into a routine this can lead not only to weight gain but also increase the risk of developing diabetes.

Citrus fruits

Useful, tasty suitable for our diets, but rich in fruit acids. When consumed on an empty stomach, these fruits can cause heartburn, but also increase the risk of gastritis and ulcers.

Yogurt and other fermented milk products

Many people start their day having breakfast with a pot of yogurt. Hydrochloric acid in the stomach eliminates much of lactic acid bacteria. Therefore Eat milk, but not on an empty stomach.


Pears are great fruits rich in essential nutrients and dietary fiber. When we eat on an empty stomach, they can irritate the delicate lining of the stomach, and often can cause flatulence.


Tomatoes contain high levels of tannic acid which increase the acidity in the stomach. This can lead to the emergence of acids and in some cases to the formation of gastric ulcers.

Cucumbers and other green vegetables

Raw vegetables are rich sources of amino acids. However, they can cause heartburn, flatulence, abdominal pain, especially if consumed on an empty stomach.


Spicy foods can cause damage and inflammation of the stomach lining and increase the production of acid in the stomach. This contributes to many common diseases of the digestive system. Therefore never consume them on an empty stomach.

Cold sodas

Morning is always good to start your day with a glass of water, but not our favorite chilled soda. It may irritate the gastric mucosa, to reduce blood flow to the stomach and as a result, the food will degrade slowly.

It’s recommended to eat:


Presoaked oatmeal creating a protective coating on the mucosa of the stomach. Also rich in soluble fiber, which creates a feeling of satiety, reduces the risk of constipation, but also control cholesterol levels.


Buckwheat is one of the superfoods that we can afford to consume on an empty stomach because it stimulates the digestive system. It is also an excellent source of protein, iron, and vitamins.

Wheat germ

Just 2 tablespoons wheat germ can provide us with about 15% of the recommended daily value of vitamin E and 10 percent of the recommended daily value of folic acid. Also, this useful food does not upset the balance of the digestive system.


Great for breakfast, and according to some studies, their eating can significantly reduce your daily calorie intake. To not cause stomach upset, cook them fried in a pan without fat.


According to recent studies, regular consumption of blueberries improves memory, regulates blood pressure and metabolism, especially when you eat them for breakfast.

Bread without yeast

Carbohydrates and other nutrients contained in the bread are needed for our body. Bread without yeast is rich in grains and is suitable breakfast.


Raw nuts consumed at breakfast may help to improve general health, but also to normalize the pH of the stomach.

Which foods can we take on an empty stomach and which not