Vitamins for healthy and beautiful skin
How to obtain them
To have a healthy and beautiful skin, of great importance is how to take care of it. Pigmentation plays a key role in this. It helps protect the skin from ultraviolet rays, obtaining energy from the sun, thereby preventing damage to its different layers.
With every person pigmentation is different. If you obtain such necessary daily vitamins, you will enjoy beautiful and clear skin. Here are the four most important vitamins for more beauty.
An excellent antioxidant that protects the skin. It can be taken through the food we eat or supplements. Foods that contain vitamin A are sweet potatoes, peppers, spinach, lettuce, broccoli, squash, cabbage and carrots and others.
Vitamin C helps maintain healthy skin. Also, protects against damage caused by exposure to sunlight and reduces the risk of the appearance of dark spots. The vitamin helps the synthesis of collagen, which is important for its smoothness and youth.
You can get vitamin C through consumption of green vegetables, oranges, lemons, papaya, cereals and others. Also, you can use cosmetics for everyday care, which are enriched with vitamin C.
Vitamin E is a fat-soluble vitamin that helps to reduce dry skin and prevents its redness. It also protects against UV rays. You can get this vitamin, consuming sunflower seeds, olive oil, tomatoes, basil, peanut butter, almonds, pine nuts and others.
Vitamin B12 is one of the most important vitamins that doctors recommend to take every day. Rich of vitamin B12 is meats, cheese, milk, liver, and eggs. Many people who have problems with pigmentation after regular intake of vitamin B12, soon they start to see improvement in their skin condition.
If you’re vegan, you should take food supplements enriched with this vitamin.
In the transitional seasons and in anticipation of the summer we need a sufficient amount of vitamins every day. Therefore, follow these tips and enjoy a healthy and beautiful skin.