Vitamin A for healthy skin
Vitamin A, which is found in some plants and foods are doing miracles for your skin. Furthermore, vision problems disappear after treatment with vitamin A obtained from food because the body processes it much better. Vitamin A acts as an antioxidant that neutralizes harmful skin elements, helping to reduce inflammations and infections. Diet with foods rich in this vitamin provides 2/3 of the required daily intake of the body. That is why experts recommend a diet rich in such nutrients, instead of medication. Carotene, the orange pigment contained in fresh vegetables, carrots, milk, and oil is processed by the liver into vitamin A. It helps to improve vision, increases the body’s resistance to respiratory tract infections and an important factor in maintaining the health of the skin, hair, and teeth. Moreover, stimulate the activity of the immune system and prevents the appearance of brown spots, a sign of old age. If first signs of aging there are treated naturally through diet foods and juices rich in vitamin A. On any table should not be missing carrots. Try salads with kale or spinach, and broccoli.
Experts recommend one fruit yogurt during the day and a few peaches or apricots in the evening. Melons can be a delicious dessert, but healthy for your skin. Replace apple juice with tomato and follow this diet for two months. You will observe how your skin becomes smooth, taut and ready to tackle the first signs of aging. Carrots effectively treat acne, dry skin and that lacks elasticity. You can prepare and refreshing face mask to use once a week and your skin will regain its luster in less than a month.