The richest in antioxidant fruits

The richest in antioxidant fruitsDo you want your skin to be healthy and youthful for longer? Do you want your body to age more slowly and stay healthy? So you need to focus on antioxidants in food.

Besides all this, antioxidants fight cancer and prevent the growth of malignant cells in the body.

The fruits contain a lot of antioxidants, some are particularly rich in nutrients, unlike other. Include them more often in your daily menu and you will not go wrong!

Plums

If the plums have a darker color, that means that they are rich in antioxidants. Prunes contain vitamin C and specific phenols, which plays a role in the stimulation of cell division. The immune system is strengthened with regular consumption of plums, and the effects of free radicals are suppressed.

Mango

Mangoes are one of the most antioxidant-rich fruits. It contains many vitamins and for that is worth to eat more often. It tastes wonderful and is very juicy. Mango helps to prevent breast cancer, prostate, and colon.

Watermelon

Watermelon is a juicy, delicious and very sweet. Therefore, it is a favorite of many. It is also very rich in antioxidants. According to research, watermelon helps in the fight against cardiovascular disease and oxidative stress on cells.

Grapes

Juicy, sweet, delicious – the grapes are very rich in antioxidants. Preferably, the red grape. It is the most powerful antioxidant of this kind – resveratrol. Grape improve health, helps fight cancer and its spread.

Bilberry

Berries are a gift from nature. They contain important amounts of antioxidants. Besides these berries contain vitamin A, C, numerous flavonoids and enzymes that qualitatively combat harmful processes in cells, protect against cancer and other diseases.

Cherries

Cherries are super fruit that deserves its place among the most antioxidant-rich fruits. They are very useful in combating free radicals and inhibit significantly cell aging. Flavonoids in them have very strong anti-cancer properties.

Strawberries

Strawberries are other woodland friends of man. They support health and help fight aging. Strawberries contribute more to reducing cholesterol – a major cause of cardiovascular disease. Strawberries are very rich in vitamin C, which is a powerful antioxidant fighting free radicals in the body.

Oranges

Oranges are very rich in vitamin C citrus. That’s why they also included in the ranking of the best carriers of antioxidants in fruits. Efficacious for colds and flu, as well as boosting the immune system.