The Health benefits of chestnuts
Chestnuts do not contain gluten
They are useful for digestion
Delicious chestnuts are rich in fiber, both soluble and insoluble. Soluble naturally helping to reduce the cholesterol and to stabilize blood sugar levels. On the other hand insoluble fiber support bowel movements and thus reduce the risk of the occurrence of constipation. In 100g. of roasted chestnuts are about 6 grams of beneficial fiber.
Chestnuts are rich in copper, an element that is important for bone health system but also plays an important role in the formation of red blood cells as well as in strengthening the immune system.
Do not contain gluten
Good news for those of you who are intolerant to gluten or have decided to avoid foods which contain. In chestnuts this enzyme is missing, so eat them at any time in a variety of dishes.
Improve brain function
The good brain function requires healthy foods. Chestnuts are high in B vitamins that are fat-soluble. They are involved in many important processes in the body, protein degradation, conversion of carbohydrates and fat into energy, improve skin condition and brain function.
Only 150g chestnuts contain about 21 percent of the recommended daily intake of vitamin B6. We must add that the chestnuts will provide good amounts of folic acid, thiamine, and riboflavin.
Reduce the risk of heart problems
Chestnuts contain good amounts of manganese. It is a powerful antioxidant and helps to eliminate a large proportion of free radicals, thereby reducing the risk of cancer and heart disease.