Superfoods to improve fertility

What to eat if you want to get pregnant?

Superfoods to improve fertilityFertility is influenced extremely from the diet. The products that you consume may both decrease and increase fertility. If you are planning to get pregnant is advisable to focus on certain foods that improve fertility.

Who are they?

Foods rich in fatty acid

Omega-3 fatty acids do wonders to the body. They stimulate cardiovascular health, immune defenses, and proper cell division. Especially the cell division is of great importance as it contributes to the prevention of chromosomal abnormalities, defects, and miscarriages.

Citrus fruits

Citrus is rich in vitamin C, and it is a very powerful antioxidant. Studies have shown that this vitamin improves the quality of sperm in men and regulate the hormonal balance in women.


Almonds are rich in vitamin E. It also improves male fertility and sperm makes a sustainable and quality. Vitamin E is also an antioxidant that prevents malignant changes in cells, dividing them and their DNA.


In the egg contains all necessary substances. They are a great supplier of vitamin D, which is not easily synthesized in the body, especially in winter months when sun exposure is minimized.

Numerous studies have shown the importance of vitamin D to prevent anomalies in conception and in early pregnancy. It helps to increase fertility.


Mussels are among the richest sources of vitamin B12. A deficiency of this important vitamin can lead to serious variations in the levels of estrogen, which influences many of fertility, especially in the process of conception.


The biggest advantage of the otherwise not so remarkable to taste asparagus is their wealth of folic acid. It is very important for prevention of deformities and birth defects.

Superfoods to improve fertility