Sunflower seeds are good for the heart
Researchers claim that sunflower seeds are one of the most useful nutrients for the body. Vitamin E is a powerful antioxidant that protects against cardiovascular diseases and contributes to reducing the risk of cancer. Sunflower seeds contain 76% of the recommended daily intake of vitamin E (15 mg.). The combination with vitamin B is an energizing formula, slow the aging process. Vitamin E is also suitable for the prevention of cardiovascular diseases because it contains folic acid and magnesium. University concluded that seeds are a protector of the body, because of the high level of minerals in their construction. Experts recommend between 30 and 50 grams of walnuts a day, but warned that the process of digestion is slow, it is advisable to eat until lunch.