Raw Tomatoes Benefits And Side Effects

Raw Tomatoes Benefits And Side EffectsRaw tomatoes are quite controversial in terms of food benefits. Some people love their natural sweetness and use them for everything – from sandwiches to dishes, while others do not like them. Whether you love them or don’t , raw tomatoes could provide us with key vitamins, minerals, and nutrients that have a major benefit to our health.


Raw tomatoes contain different antioxidants, vitamins, and minerals that have the potential to protect us from serious diseases. Eating more tomatoes (and vegetables in general) can help us to prevent diseases and conditions such as bone loss, cancer, diabetes, kidney stones, stroke, heart failure and obesity.

Raw tomatoes have anti-inflammatory properties, and even protect the brain from the occurrence of conditions which impair memory and cognition.

In men, the tomatoes have more specific benefits. Nutritionists recommend men to eat tomatoes at least once a week because lycopene in them contributes to prostate health.

Nutritional Value

The positive health properties of tomatoes are the result of antioxidants and other beneficial ingredients in them. The main antioxidant in tomatoes – lycopene neutralizes harmful free radicals that damage cells in the body.

Tomatoes also contain beta-carotene, folic acid and vitamins A, C and E. They also have a particularly low energy weight, which means that a large portion of them provides the body with only a small amount of calories and fat. A cup chopped tomatoes contain only 30 calories and less than 0.5 g fat.


People who for whatever reason do not like tomatoes, logically focus on the potential harm of them – tomatoes really have acidic properties which can worsen problems with heartburn.

Experts recommend refraining from tomatoes, if we have a problem with gastroesophageal reflux disease, as it can lead to aggravation of the symptoms.

Consumption of too many tomatoes at the expense of other fruits and vegetables can lead to potential nutritional deficiencies.

Raw or Cooked

Cooked tomatoes and processed tomato products have many health benefits we get from raw tomatoes, although some enzymes and beneficial ingredients are destroyed by heat treatment