Pomegranate and its health benefits for the body
Eat pomegranate for a healthy heart!
Pomegranate is a wonderful and useful fruit. He brings amazing health benefits to the body. For centuries, the pomegranate is used in alternative medicine of many nations because of its healing properties.
It helps for:
Pomegranate is rich in antioxidants. Freshly squeezed pomegranate juice is proved to clear plaque in the vessels, preventing them from clogging.
Gives sexual power
Pomegranate is an aphrodisiac used in Eastern cultures instead of Viagra. Studies have found that pomegranate increases testosterone levels in men up to 24%. It improves blood circulation and what makes the sexual power even greater.
Helps memory and concentration
In the pomegranate contains useful polyphenols, which prevent memory loss, supporting brain cells and preventing their death. Pomegranate plays an important role in eye health too.
Lowers blood pressure
Since pomegranate has the ability to regulate blood circulation, it has a positive effect on blood pressure. Pomegranate reduces blood pressure and calms the nervous system.
Useful against breast cancer
Breast cancer is one of the most common and aggressive forms of cancer. Antioxidants in pomegranates fight free radicals that cause cancer. In addition, it prevents the formation of tumor cells and their formation in malignant mass.
Studies have shown that extract or freshly squeezed pomegranate juice 30 minutes before exercise increases stamina and energy stocks. Especially useful is under intense cardio workouts and weightlifting, in which muscles perform more effort.
Since pomegranate is particularly rich in vitamins and minerals, it has the ability to increase immunity and protects against influenza and viral infections. Instead of taking synthetic vitamins and immunostimulants in the season of cold and flu, eat pomegranate juice and drink it!