Numerous health benefits of the juice from the lime
Lime is a citrus fruit, very close to ordinary yellow lemon. It is also very rich in vitamin C but also contains other important substances. Lime juice has exceptional health benefits and the body in general.
It is suitable for forging fresh dishes and salads but in addition to hot meals. You can replace the vinegar almost entirely with lime juice. Your body will very grateful!
What is lime juice useful for?
Lime juice is very low in calories but rich in vitamins and antioxidants. Therefore, it makes the best friend of your waistline. With its help, you can increase your metabolism, detoxify the body and reduce abdominal fat.
Treat skin problems
Due to the large amounts of vitamin C and antioxidants, lime juice helps to various kinds of skin trouble. It is rich in anti-inflammatory substances that soothe acne, sunburn, even bruises.
If you suffer from dandruff, round scalp with lime juice 3 times a week and the problem will go away.
For liver detoxification
The liver is tasked to purify the body of toxins. This sometimes causes difficulties in his own detoxification. Lime juice can help you in this endeavor.
Good for eyes
Vitamin C is directly related to eye health. It improves eyesight and acts as a natural shield against UV-B radiation.
Colds and flu
Like an ordinary lemon, lime is very useful for colds and flu. If you feel that your throat hurts and your nose is clogged, immediately turn lime juice to anything that fits – drinks, teas, food.
Antioxidants and vitamins in it stimulate the immune system and relieve irritated mucous membranes of the upper respiratory tract.
Friend to digestion
Citric acid and sharp taste of lime provoke salivation in the oral cavity. This makes digestion more of this first phase more efficiently. The acid structure of this fruit contributes to the breakdown of food and prevents gastric irritation and pain.
Against pain and inflammation
Inflammatory diseases such as rheumatism, sciatica, arthritis hardly influenced by the drugs. They are chronic and degenerative, which means that there is no cure. But they can be alleviated.
With this task perfectly handle the lime juice. It has anti-inflammatory properties, which reduce pain and stiffness in these diseases.
Lime juice is useful for diabetics and potentially endangered by diabetes. It helps reduce blood sugar and insulin.