Lavender lemonade against headache
How to prepare the lemonade against a headache and migraine?
Headaches can ruin your day. Migraine sufferers know how terrible can be headaches. In severe cases may appear dizziness, intolerance to light, nausea, vomiting. Strong headaches interfere with the performance of their daily commitments.
Lavender proved to help against headaches. It is useful even for calming the nerves. Also, helps people suffering from insomnia. The essential oils in it, and polyphenols soothe the nervous system and hence spasms in the muscles. They are part of the problem with frequent headaches.
Lavender improves symptoms of a headache, anxiety, stress, mood swings. Its pleasant aroma provokes the brain to release more endorphins that suppress stress and nervous tension.
Lavender has health benefits not only for their flavor. It is an edible plant that contributes to improving the health and inside. Lavender gives exceptional flavor and taste of dishes, desserts, salads, drinks. Oral its use successfully treat anxiety and depression. Headaches also significantly influenced by the consumption of lavender.
Therefore you can make lavender lemonade. This wonderful drink with pleasant aroma and taste suppress the symptoms of headaches and relieves the stress.
How to prepare lavender lemonade?
1 cup of honey
5 cups of water
¼ cup of dried lavender leaves or 1 drop of essential oil
and the juice from 5 lemons
The method of preparation:
Pour half of the water in a deep pan and then boil. Remove from heat and add the honey and lavender. Stir gently and let stand for about 20 minutes. Once the mixture is cool pour it into a suitable container with a lid. Add lemon juice and the rest of the water. Mix well. You can drink the mixture throughout the day or as soon as you feel the symptoms of headaches.