How to maintain a healthy digestive system

How to maintain a healthy digestive systemA healthy digestive system is always the foundation of good health. Unfortunately, many people suffer from digestive problems that are often neglected. Did you know that about 70 % of the cells that make up the immune system is found in the intestines?

To function properly the gut, need the right foods that support their cleansing, but also contribute to the elimination of some ailments.

Check out some of them and do not forget that when the digestive system is not functioning normally accumulate excess weight, suffer from constipation, your skin loses its luster and the immunity gets violated.

Dark leafy vegetables

These vegetables are rich in fiber and are the ideal food for cleansing the intestines. Also, contain minerals and antioxidants that can help our body to be more resistant to the harmful effects of toxins. The group of dark leafy vegetables includes broccoli, spinach, kale, and others.

You can prepare them to soups or sautéed, along with other useful vegetables. Eat them at least three times a week for a healthy digestive system.

Chia seeds

Small seeds have wonderful health properties. Recommended for consumption of those people who suffer from constipation. They are rich in important health omega-3 fatty acid. Add them to yogurt to oatmeal, shakes, smoothies, sprinkled on salad.


There are many herbal supplements on the market that can be part of your healthy diet. Especially useful for bowel health are dill and its seeds, which help to cleanse them, and eliminate the gasses.

Peppermint is not only refreshing taste but helps soothe the digestive system and reduces heartburn and swelling. Oregano has antiviral and antifungal properties. All these herbs can add to daily meals or take the form of decoction.

Hot red pepper

When you suffer from constipation, swollen abdomen, indigestion, a small amount of cayenne pepper added to meals will be beneficial to the stomach lining, struggling with the symptoms of indigestion. Of course, if you suffer from serious stomach problems, prohibiting its consumption, you need to avoid.


Probiotic foods are usually fermented foods that contain beneficial bacteria. These include sauerkraut, kimchi, kefir. Their consumption supports the process of maintaining good intestinal bacteria, thanks to which the digestive system function properly.
Optionally you can take and probiotic supplements, but well in advance to consult a doctor.

How to maintain a healthy digestive system