Herbs for powerful immunity in the season of cold and flu

Herbs for powerful immunity in the season of cold and fluAutumn is the time in which the temperature changes suddenly. In the morning and night is cold and during the day we tend to undress some of our clothes. Then our body can not adapt to the temperature changes and becomes susceptible to viral infections. Immunity decline and then the problems begin.

Autumn and winter are the periods of the year in which viral infections and colds frequent. It is, therefore, important before that to strengthen the immune system with appropriate means.
What are the best herbs and natural products, reinforcing immunity?

Elder

The syrup from elderberry is very useful. It enhances immunity and acts cathartic. The syrup from elder relieves the body of toxins and helps the immune system to focus on disease-causing agents to neutralize them, instead of being overloaded with unnecessary toxins.
Moreover, Bazan relieves symptoms of flu and colds and makes breathing easier.

Garlic

Garlic is known natural antibiotic. It strengthens the immune system and accelerates healing processes in the body. Garlic is a powerful immune booster. It can be used for reducing the risk of contracting viral infections and boost immunity.

Ginger

Ginger also has powerful antiviral and antibiotic properties. It’s best to take it raw, because like this ginger will do not lose its beneficial substances. Of course, you can cook and a decoction the root of the ginger with a spoonful of honey and a little cinnamon. This combination greatly enhances the immune defenses.

Acerola

Acerola is a small fruit that is extremely rich in vitamin C. In fact, Acerola is most saturated with vitamin C fruit among all. You can eat raw or take it in the form of freshly squeezed juices, fresh shakes, and smoothies.

Camomile

Chamomile is well known in our traditional medicine. This wonderful herb has strong immunity enhancing properties. It reduces pain in irritable mucous membranes of the upper respiratory tract, suppresses the symptoms of the flu and cold, relieves viral infections.
Chamomile is a wonderful tool to enhance the immune system. You can drink chamomile tea 2-3 times a day.

Echinacea

With echinacea, you should be careful because it is not a herb for everyday use. Echinacea is strong and suitable for yeast infection. It can be mixed with other lighter teas and a little honey. Drink one cup 1-2 times a week for good immunity.

Herbs for powerful immunity in the season of cold and flu