Health benefits of consuming medlar
In early autumn, the first medlar is already on the market. With dense and interesting flavor, they add more variety to our daily diet. Contained in medlar nutrients can help us to be more healthy and energetic during the transitional season. See why you should eat them more often.
Rich in fiber
Medlar is rich in pectin, which is a type of soluble fiber. Pectin acts as a natural laxative. Thereby protecting the lining in the gut of toxic substances, decreases the risk of constipation and the development of colon cancer.
Vitamin A and antioxidants
To be healthy, we need vitamins and antioxidants. Consumption of medlar can provide both. They are rich in vitamin A, which is essential to the health of the skin and eyes.
The vitamin A has the ability to strengthen mucous membrane. Some studies show regular consumption of medlar can reduce the risk of developing oral cancer and lung cancer. In addition, the antioxidants contained in medlar fruits are struggling with the harmful effects of free radicals.
Potassium, vitamin B, and vitamin C
Besides vitamin A, eating medlar supply your body of potassium, vitamins, such as folic acid, vitamin B6, and niacin. Medlar contains vitamin C, which is a powerful antioxidant.
On the other hand, the potassium is an important component of the cells, controlling the body fluids and reducing the risk of heart disease.
Rich in minerals
Medlar contains some of the most important minerals for our health, such as magnesium, iron, copper, calcium and manganese. Magnesium is involved in the synthesis of the antioxidant enzymes, copper and iron we need for the synthesis of red blood cells.
Calcium and manganese are key to maintaining a healthy bone but also important for heart health.