Foods Containing Healthy Fat

Foods Containing Healthy Fat Fried and sweet foods are proven to be harmful. The contained fat is at the root of many diseases and conditions. We know we have to say no to these foods, but the temptation is huge. But not all fats are bad. There are those who not only do not get sick your body but help him to optimize their health.

Half an avocado

The fat in avocados is very useful. It contains large amounts of monounsaturated fatty acids. Only half an avocado has a full 15 grams of fat, but they are useful, making them suitable for controlling cholesterol.
Half an avocado a day helps burn fat around the waist. For women, this is particularly important.

Three eggs

If you eat 3 eggs for breakfast you will provide your body with 14 grams healthy fats that are broken down more slowly and create a feeling of satiety for a longer time.

Twelve olives

12 pieces of olives containing about 15 grams of fat, most of which are monounsaturated. They are many times more useful than fat from a donut you intend to eat. Think again! Healthy fats are not only needed by the body, but they are able to produce the health your body needs.

Two tablespoons of peanut butter

In 2 tablespoons have 16 grams monounsaturated fat. The good thing about peanut butter is that it is not only useful but also strengthened. It will make you smile in the morning and quench your thirst for something tasty.

It has been shown that peanut oil protects against cardiovascular disease and type 2 diabetes.

Foods Containing Healthy Fat