Elixir with pumpkin and honey helps with colds and flu

Strengthens the immune system

Elixir with pumpkin and honey helps with colds and fluIn the season of cold and flu, seek refuge in natural ingredients that have proven healing powers, but also help strengthen immunity.

Among some of the best foods that are recommended to consume at seasonal ailments are lemons, honey, nuts, and garlic.

Together they become a natural elixir that has a pleasant taste, but also a number of benefits to our health. Surely you have Granny’s recipe that you prepare for flu or a cold.

We share another interesting and healthy combination that will help you quickly recover and strengthen your body.

You will need:

150 g. of honey
200g. pumpkin
1 lime
1 lemon
5 cm. ginger root
150g. brown sugar if desired
cinnamon if desired

Blanch in boiling water all citrus fruits. This is done to soften their bark, but if you do not like the taste, just peel them and remove the flesh. Peel the pumpkin and ginger and cut them into small pieces.

Put them in a blender or kitchen robot with lemons, honey, sugar and grind them until a homogeneous mixture. Transfer it into a glass jar. Take the elixir three times a day in a teaspoon.

Elixir with pumpkin and honey helps with colds and flu