Eat almonds to lose abdominal fat!
Almonds help in the reduction of fat around the waist
Almonds are a superfood that deserves the attention of anyone trying to lose weight. They contain monounsaturated fatty acids and fiber, which are directly related to the easier removal of abdominal fat.
This conclusion reached a group of scientists and researchers to published their study in the Journal of Nutrition, wrote womenshealthmag.com.
Their study establishes a special relationship between the consumption of almonds and melting of abdominal fat.
For the purposes of the study were traced 86 cases of obese patients. They all underwent a 12-week low-calorie diet However, patients were divided into two groups – one was given daily 35 g slightly salted almonds, and others – no nuts.
The researchers found that eating almonds daily group, managed to melt much more quickly and efficiently accumulated abdominal fat.
The surprise is not that big, considering the qualities of almonds and their health and weight loss benefits. They contain notable amounts of beneficial fiber, vegetable protein, and monounsaturated fatty acids. They all create a feeling of satiety for a long time, prevent greedily reaching for junk food, sugars and accelerate the process of melting fat, especially around the abdomen and waist.
According to the survey, regularly consuming almonds lose by 1% more abdominal fat than any other within 12 weeks. Compliance with long-term diet, including daily snack of nuts, especially almonds, would lower weight and abdominal fat would reduce significantly.
It is important to note that consumption of almonds alone will not benefit the weakening, if not reduce total calorie. Almonds tend to accelerate the process of melting of abdominal fat, but the effect will not occur unless there is low-calorie healthy diet.