Best Teas For Stress Relief
In times of stress and tension, or after a long working day, we need relaxation. Herbal teas are one of the best natural therapies. Some of them contribute to the alleviation of a headache, insomnia, and anxiety.
Share 5 of them to make part of your daily drinks. Of course, remember that herbs should not be overdone.
Kava Kava tea is very popular in Hawaii. It is believed that he has a calming effect and Hawaiians take it to create aloha spirit, as they say there. Its consumption helps to reduce stress because it has a beneficial effect on the nervous system.
Also, has the ability to reduce interrupted sleep patterns. If you suffer from insomnia, tea from kava kava your relaxing drink.
On the scent of lavender can enjoy using essential oils, bath salts, body cosmetics enriched with lavender or a cup of aromatic tea. Lavender tea helps to reduce pain, recommended for respiratory problems, helps circulation. Its flavor will help you feel nice and cozy at any time of day.
After the end of the workday or office drink tea lavender will help you maintain a good balance and giving no preponderance of stress and tension.
Passion flower is a plant that is often used to combat stress, depression, menopause and menstrual discomfort. One cup of tea passion will help you sleep better, adjust high blood pressure and make you feel more relaxed. This tea is not recommended for consumption by pregnant women.
An interesting plant that grows primarily in the Philippines and Ethiopia. It naturally helps to relieve stress, but also leads to an overall improvement in health, boosting the immune system.
Therefore, it is better to add it to other aromatic teas in your home or office. You can buy and horseradish tree powder, which can add to your smoothies and shakes.
The tea of catnip will help you relax at the end of the working day while helping to relieve digestive problems that often occur as a result of stress and anxiety.
This herb is recommended for admission and during colds, against bloating and gas in the abdomen. Not suitable for pregnant women.