Apple and Spinach Creamy Green Smoothie: Plant-based Proteins, Superfoods and Greens

Apple and SpinachThis creamy green smoothie is a power house of nutrition that is simple to put together from local farmers market ingredients.  It’s full of iron, potassium and vitamins galore. Tons of plant-based protein, superfoods and ofcourse gluten-free.

The ripe avocado adds a nice creamy consistency. It’s a great recipe to make with your kids. You can let them garnish the drink with shaved chocolate chips to make the initial gulp exciting and once they like it, they will be regular smoothie consumers!


  • 2 cups spinach, fresh
  • 2 cups water
  • 2  cup cut and cored apple 
  • 1 avocado
  • 1 cup ice 


  • Add all ingredients to blender.
  • Blend until smooth.
  • Enjoy!

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