6 of the most important health antioxidants
We’ve all heard about antioxidants and their health benefits, but do we know their names and what foods contained larger quantities of antioxidants? Today we introduce you to six of them, which can be found in many of your favorite food.
If you want to maintain good health, read the following lines and include them your diet.
Lutein and Zeaxanthin
These two antioxidants are contained in the yellow and green vegetables like peppers, corn, spinach, broccoli and others. Regular consumption can help reduce the risk of cataracts and macular degeneration.
Thanks to this antioxidant green tea have a good fame as a useful drink. Epigallocatechin gallate can reduce blood sugar levels, which is another good news for people who have to maintain stable insulin levels.
Also, regular consumption of green tea helps to reduce bad cholesterol and increase the values of good, which is crucial for a healthy cardiovascular system. To be in good health, drink a cup of green tea a day.
These are antioxidants that are contained in larger quantities in cruciferous vegetables such as broccoli, watercress, and kale. According to scientists, glucosinolates can counteract the cancer cells.
It is important that the vegetables are cooked by steaming and low temperature because the high heat treatment destroys enzymes which degrade antioxidants during digestion.
Studies have shown that lutein and zeaxanthin improve the function of the retina itself. Therefore, to reduce the risk of deterioration of eyesight, eat more of the above foods.
The antioxidant called lycopene is present in large quantities in tomatoes, watermelon, pink grapefruit, papaya and others. Lycopene helps fight eye damage caused by exposure to UV rays. Also, it has the powerful anti-inflammatory effect and according to research can reduce the risk of stroke and heart disease.
We’ve all heard of selenium in foods that are rich in it and are good for consumption, such as Brazil nuts, cottage cheese, sunflower seeds, nuts, seafood, figs and more. Selenium helps to strengthen the protective functions of the body and is important for the function and health of the thyroid gland help to cope with stress.