5 Health Reasons To Eat More Zucchini
Courgettes are one of the most consumed vegetables in the spring and summer. Raw, boiled, baked, they have incredible taste, can be part of our culinary masterpieces, but more importantly, have a number of health benefits.
Their colors are also suitable for consumption. Why it is better to eat more often from the delicious courgettes see in the following lines.
Help weight loss
You might be surprised, but courgettes are a tasty vegetable and suitable for your weight loss diet. They contain fewer calories, about 25 to 100 grams, but also leave a feeling of satiety.
Also, courgettes have a high water content – 95%, which means that you will be hydrated, but will also act as a natural diuretic. If you suffer from constipation, eat more often from them because they are rich in fiber.
Good for heart health
Courgettes contain large amounts of potassium, which is important for lowering the blood pressure. In addition, they provide the body with enough folic acid, which degrades proteins such as homocysteine, which increases the risk of myocardial infarction and stroke. Last but not least, magnesium in courgettes helps maintain normal levels of blood pressure and normal heart rhythm.
Important for eye health
Courgettes in many ways can care for the health of our eyes. Like cucumbers, they are ideal for reducing puffiness and fatigue in the eyelids. On the other hand, their consumption will provide good amounts of water, which will help eliminate excess fluid from the body and reduce puffiness.
These vegetables are high in carotenoids, beta-carotene. In the body, they turn into the important eye vitamin A and also reduces the risk of degeneration age-related.
Courgettes maintain a good health for your body
Courgettes are high in important nutrients like manganese and vitamin C. When we eat, we get not only a good amount of dietary fiber but also vitamin A, magnesium, folic acid, potassium, copper, and phosphorus.
Courgettes are a good source of essential omega-3 fatty acid, zinc, niacin and plant proteins. B vitamins, calcium, and amino acids make them suitable for consumption by children and adults and especially pregnant women.
Important for men’s health
A number of studies have proved that marrows have a positive effect in patients suffering from benign prostatic hypertrophy. Enlargement of the prostate gland can cause problems with the urinary function to break the sexual activity. Proper treatment with a combination of a healthy diet in which there is zucchini, can significantly improve the condition.