4 symptoms of deficiency of vitamin E

4 symptoms of deficiency of vitamin EThe human body needs not less than 13 vitamins to function properly. Vitamin E is one of them. Not only makes the skin, hair, and nails healthy and beautiful, but it is important for the health of the reproductive system, strengthens muscles and others.

Therefore we should not allow missing in our daily menu. Do you take enough of it?

Here are four sure signs that you suffer from a deficiency of vitamin E.

Muscle weakness

One of the most common signs of vitamin E deficiency was myopathy or muscle pain. Experts believe that the condition is a result of the weakening of muscle fibers that happens over time.

But not only the deficiency of vitamin E may be the cause of muscle pain. Selenium is also an important element that if you lack, may be the reason for the emergence of other ailments.

Visually impaired

Another symptom suggesting that perhaps need more vitamin E is a degeneration of the retina. This leads to damage to the inner lining of the eye, where it becomes thinner. The deficit of the important vitamin may appear blurred vision, difficulty focusing.

It is, therefore, important to eat more foods rich in vitamin E, such as nuts, olive oil, tomatoes, carrots and more.

Anemia

Anemia is a disease of the blood, which occurs when there is a low amount of red blood cells. Red blood cells are an integral part of the blood because it helps transport oxygen to other vital organs in the body with the help of hemoglobin.

A deficiency of vitamin E can be one of the causes of hemolytic anemia. In her red blood cells are broken down abnormally. Vitamin deficiency during pregnancy may result in the birth of an infant with low birth weight

Neurological disabilities

Vitamin E deficiency interferes with the functioning of the central nervous system. It is better to consult a specialist if necessary taking supplements with vitamin E.

This vitamin E has antioxidant properties, and when you do not get enough of it, oxidative stress can worsen your overall health.

4 symptoms of deficiency of vitamin E