Unique types of salt
4 different kinds of salt
One of the most commonly consumed spices in everyday life is salt. In the following 4 types of salt, we share, how rich in minerals and important elements are they and how some types of salt can help you to feel and look healthier.
Black Indian salt also is known as Kala Namak is part of Ayurvedic recipes for health and nutrition. The most interesting thing about this salt is that its color can vary from dark pink to dark purple.
There is a clear taste. Indian volcanic salt contains traces of sulfates, sulfides, iron and magnesium, which contribute to its color, smell, and taste. It has many health benefits, stimulates hair growth and helps with gastritis.
Hawaiian red volcanic salt
In Hawaiian red volcanic salt has about 83 trace minerals, including potassium and magnesium, making it one of the richest types of salt. Hawaiians believe that salt has strong healing and detoxifying properties. That is why for many years has been used in ceremonial rituals and practices for purification but also as a natural preservative.
Hawaiian red salt has a low sodium content, compared to ordinary table salt.
Himalayan pink salt
This type of salt is one of the most frequently used in everyday life. It contains about 84 minerals and has a mild flavor. It can be used for cooking, preservative, flavoring. It is believed that Himalayan pink salt is a powerful detoxifier.
This makes it suitable for your home baths, as it helps to stimulate blood circulation and relaxation of muscles. Pink Himalayan salt contains less amount of sodium, but in contrast, is rich in magnesium, calcium, potassium, bromide, borate, strontium and others.
The Consumption of Himalayan pink salt helps to reduce muscle spasms, improve metabolism, regulates the water content inside and outside cells.
The Himalayan pink salt helps to control the levels of blood pressure. Another good reason to replace ordinary salt with Himalayan salt, but of course you should be careful with the amount you consume.
Gray sea salt
Natural gray sea salt (It is also called Celtic sea salt) contains about 93 minerals and is considered the richest kind of salt. This type of salt is unique because of its properties.
Gray sea salt helps to improve digestion, strengthen the immune system, regulate blood pressure, cleanse the sinuses and respiratory system, regulates blood sugar levels, helps to maintain healthy bones.