Top food against hair loss in autumn

Top food against hair loss in autumnAutumn is the time in which the hair falls more intensely. Hair loss can also be triggered by other health problems for which you should consult a doctor for proper treatment.

Moreover, you can change your diet to stop or slow hair loss. There are some foods which have been shown to help hair health and effective in hair loss.

Who are they?

Salmon

Salmon helps in hair loss because of the large presence of omega-3 fatty acid. For the health of hair, skin, and nails are needed more healthy protein and fiber contained in the flesh of the salmon. The proteins and omega-3 fatty acids play an important role in the formation of keratin and feeding of the hair follicle.

Honey

Honey is very useful in hair loss. Not only consumption but also its external application directly on the hair is great. Honey has a favorable effect not only hair loss but also for dandruff, seborrhea, irritated scalp due to its powerful antibacterial ingredients.

Walnuts

Walnuts are high in omega-3 and 6 fatty acids and an enviable amount of antioxidants in its composition. Regular consumption of this useful nut inhibits hair loss and promotes growth and natural seal the hair.

Clams

Seafood does not appeal to everyone, but its benefits for the body are countless. Mussels have excessive levels of zinc. This mineral has a direct impact on hair, skin, nails and immune system. A deficiency of zinc is often at the root of hair loss problem.

Zinc in large quantities is not only in mussels but also in sunflower seeds, peas, wheat germ, chickpeas, eggs

Coconut oil

Coconut oil is good for hair and overall health. It can be used as a mask for the hair, for cooking and for making pet lotions and creams.
Direct application of coconut oil acts as manna from heaven for the scalp because of hydrates in depth makes the hair elastic and shiny and nourishes follicles. Coconut oil stimulates hair growth and inhibits the ease of dropping out.

Spinach

Spinach is also rich in zinc, but also iron. It delivers very importantly for the health of hair vitamin B12, and vitamins D and C. Snack spinach more often and you will see how strong your hair will become.

Top food against hair loss in autumn