The Health benefits of chestnuts

Chestnuts do not contain gluten

Health benefits of chestnutsChestnuts are appreciated food in many cultures. They are cultivated more than 6,000 years ago. Regular consumption of chestnuts can help improve health.

They are useful for digestion

Delicious chestnuts are rich in fiber, both soluble and insoluble. Soluble naturally helping to reduce the cholesterol and to stabilize blood sugar levels. On the other hand insoluble fiber support bowel movements and thus reduce the risk of the occurrence of constipation. In 100g. of roasted chestnuts are about 6 grams of beneficial fiber.

Stronger bones

Chestnuts are rich in copper, an element that is important for bone health system but also plays an important role in the formation of red blood cells as well as in strengthening the immune system.

Do not contain gluten

Good news for those of you who are intolerant to gluten or have decided to avoid foods which contain. In chestnuts this enzyme is missing, so eat them at any time in a variety of dishes.

Improve brain function

The good brain function requires healthy foods. Chestnuts are high in B vitamins that are fat-soluble. They are involved in many important processes in the body, protein degradation, conversion of carbohydrates and fat into energy, improve skin condition and brain function.

Only 150g chestnuts contain about 21 percent of the recommended daily intake of vitamin B6. We must add that the chestnuts will provide good amounts of folic acid, thiamine, and riboflavin.

Reduce the risk of heart problems

Chestnuts contain good amounts of manganese. It is a powerful antioxidant and helps to eliminate a large proportion of free radicals, thereby reducing the risk of cancer and heart disease.

Health benefits of chestnuts